Turn Off, Tune Out, Be Happy (Today)

Well here we are, Today. What did I learn? How has is benefited me?



Today:

Well, today I think I’m the happiest I’ve been in my life. I was never truly miserable mind you; after all I have a beautiful wife and children, a new home in a good neighborhood, and a challenging job with people I like to be around. Today however, I am focusing on those things and on the positive, possible things in my life. I feel challenged by myself to think and learn and grow. My health is better and I’ve lost nearly thirty pounds with no dieting, just a more healthy diet and active living. I have built a small but loyal group of readers and friends that I enjoy chatting and learning with. I’ve also learned that what I consume can truly have an impact on my happiness. More does not mean happier and easier does not mean better. Spending time and work to grow a garden really does make for a better salad, and the time it takes to bake really does make better bread. Of course we need things, I am realistic after all. It’s the pursuit of things as a goal in themselves that I’m talking about. There are so many people out there that are not able to have some of the basic things like shelter, clothing or regular meals; perhaps instead of throwing out that “old” coat we could donate it to someone who needs it. Few things increase our appreciation of our blessings and of the things we have, thereby increasing our happiness, like sharing with others. Slowing down and simplifying our lives can bring us so much fulfillment it’s hard to quantify it. I hope I’ve been able to shed a little light on my own journey and that perhaps it will help some of you to reflect on yours. I leave you with this…



Happiness is being where you are,

Take stock what you have and appreciate it,

Focus on the good and the possible in your world, and how you can increase it,

Slow down, participate in life and stay challenged.


Namaste
P~