This weekend we decided to try a little something new.
The recipe we started with was for wheat gluten, but we've also eaten it under the name Seitan. It's a solid vegetarian alternative to meat, easy to make and inexpensive to boot. What we started with was a dough like mixture of fresh ground (not store bought) wheat flour (10 cups) and water (5 cups).
That's it, just mix it in a large bowl and let it sit at least overnight. Ours sat nearly 30 hrs; no problem with that.
After letting it sit, we turned it out into a bowl that was filled with 20 cups of warm water. I personally can't see why it had to be 20 cups, but I think it has to do with the potential uses for the water later.
At this point what we needed to do was to knead the dough like it was a regular bread dough, but do it under water. The reason we're doing this is to "wash" the starches from it. You can see the milky color of the water. Those are the starches separating from the gluten in the dough mixture.
After rinsing the mixture for about 3-5 minutes, we put it into a colander to further rinse under warm water until the water ran clear. What we were left with was a strangely elastic and web like mass that was made up of the pure wheat gluten.
After letting it sit for a few minutes, we pressed it out (not rolled, but pressed) onto a cutting board where it strangely did not stick at all. To do this we had to press it out slowly and give it a minute or two to settle and then press it out further.
Next we cut the wheat gluten into strips. And here is where we differed from the recipe that we had.
We decided to follow the process of seitan rather than the purely wheat gluten recipe. What we did was to boil the seitan in a mixture of water, broth, soy sauce and seasonings. Note: start with cold liquid and bring to a low heat and cook partially covered for at least 1 hr.
This is the finished seitan. Cooked, seasoned and ready to use in any kind of dish where you might use something like beef chunks or chicken strips.
I was dying to give it a try so I decided to give it a shot sauteed with some onions and egg for a nice omelet. The texture was really nice. Not chewy at all, and not too soft either. I would like to have had the seitan have a bit more flavor to begin with as it was still just a bit "wheaty" but I think if it is marinaded in some Worcestershire or soy before a slow saute, it would be even better.
We hope to make this a regular addition to our menu in the future as we try to become more self sufficient and to eat a healthier diet. I'm going to state the obvious here, but if you or any one in your family has a gluten intolerance, this is DEFINITELY not the food for them as it it pure wheat gluten.
I hope you'll give it a try.
Bon appetite~
P~